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Mental Health Services at Journey to Becoming You
ADHD
Focused on providing women with practical strategies and tools to manage symptoms of ADHD and improve daily functioning, I offer specialized ADHD counseling. One common counseling technique used for ADHD is cognitive-behavioral therapy (CBT), which helps individuals recognize and modify negative thinking patterns. This includes developing time management and organizational skills, improving problem-solving abilities, and enhancing self-regulation. Additionally, I aim to educate women about ADHD, its symptoms, and its unique impact on daily life, which is crucial for those also navigating depression and anxiety treatment. By understanding the condition, women can better identify their strengths, weaknesses, and specific challenges associated with ADHD. I am particularly skilled in working with women who have received a late diagnosis or are possibly seeking diagnosis, and I also provide support for those dealing with issues like narcissistic abuse and trauma therapy through my online mental health services.
Navigating Narcissistic Abuse
Navigating narcissistic abuse is complicated, and I am equipped to provide narcissistic abuse support even if you might not be ready to end your relationship. My technique requires a combination of psycho-education, self-care, support, and protective strategies. I will teach you how to establish boundaries and disengage from the narcissistic individual when tensions rise. Self-care practices such as therapy, which can include online mental health services, meditation, exercise, and journaling can help rebuild self-esteem and heal from the emotional trauma. Additionally, I offer ADHD counseling and depression and anxiety treatment to help you practice self-compassion, forgiveness, and focus on healing to rebuild a healthier sense of self and empower individuals to move forward from the effects of narcissistic abuse.
Depression & Anxiety
Depression and anxiety are some of the most common and uncomfortable mental health challenges we can experience at some point in our lives. These issues are often brought on by difficult life experiences that narrow our perspective. My approach to depression and anxiety treatment utilizes evidence-based therapeutic modalities, such as cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), tailored to each client's unique needs. Additionally, I offer ADHD counseling and trauma therapy to address a wide range of mental health concerns. Through a collaborative and empathetic therapeutic relationship, I assist clients in identifying and challenging negative thinking patterns, managing distressing emotions, and developing effective coping strategies. Together, we will explore the root causes of your depression and anxiety while also focusing on building resilience, increasing self-care, and fostering a greater sense of overall well-being. For those who have experienced narcissistic abuse, I provide supportive resources as part of my online mental health services to ensure comprehensive care.
Trauma & PTSD
I provide specialized counseling services specifically tailored to trauma and Post-Traumatic Stress Disorder (PTSD), as well as ADHD counseling and depression and anxiety treatment. My approach to trauma therapy is rooted in evidence-based practices and an understanding of the impact trauma can have on individuals' lives. I utilize a trauma-informed approach that prioritizes safety, trust, and empowerment in the therapeutic relationship. Through a combination of techniques such as EMDR, cognitive-behavioral therapy (CBT), inner child work, and mindfulness-based interventions, I work collaboratively with clients to process and heal from traumatic experiences, including those related to narcissistic abuse. My goal is to facilitate the reduction of distressing symptoms associated with PTSD, develop effective coping skills, and foster resilience and growth. Additionally, I offer online mental health services to provide accessible support. I provide a compassionate and non-judgmental space where individuals can explore their trauma, address its effects on their thoughts and emotions, and work towards reclaiming their lives and well-being.
Online Services
Currently, I only offer online mental health services, which take place from the safety of your own home. You will access your online session through our secure and convenient online portal. I provide ADHD counseling, as well as depression and anxiety treatment, and I also offer support for those experiencing narcissistic abuse. Additionally, trauma therapy sessions are available, and I currently accept both insurance and cash pay options.