Who We Are
My Clinical Practice
I help high functioning women with ADHD through specialized ADHD therapy, as well as those recovering from narcissistic abuse or emotionally harmful relationships, to rebuild their confidence, set boundaries, and regain control of their lives.
Many of the women I work with feel overwhelmed, exhausted, and trapped in cycles of people pleasing, perfectionism, or self-doubt. Whether you are managing ADHD, healing from narcissistic abuse, or striving to rebuild your confidence after years of prioritizing others, you are not broken. You are simply burned out, overloaded, and ready for a change.
Together, we focus on enhancing women's mental health to help you feel clear, confident, and back in control of your life.
Who i help
You may be in the right place if you: Feel overwhelmed even when you are trying your best, struggle to stay organized, focused, or follow through, constantly second guess yourself, feel drained from a relationship that left you questioning your worth, have difficulty setting boundaries, feel exhausted from people pleasing, and know something needs to change but are not sure where to start. If you relate to these feelings, seeking ADHD therapy can be an effective way to address these challenges, especially for women facing issues related to narcissistic abuse recovery and overall women's mental health.
How I help
In ADHD therapy, we will focus on: Understanding how ADHD impacts your daily life, building practical tools for organization and emotional regulation, healing from narcissistic abuse and emotionally harmful relationships, strengthening boundaries and self-trust, reducing anxiety and overwhelm, and reconnecting with your sense of identity and confidence, all essential aspects of women's mental health.
Core Questions for Women with ADHD
Many women with ADHD spend years blaming themselves before realizing their brain simply works differently. If you have ever asked yourself any of these questions, you are not alone.
Why am I so overwhelmed by simple tasks?
Do I have ADHD or am I just lazy or disorganized?
Why can I focus on some things but not others?
Why do I feel exhausted even when I am trying my best?
Why do I start things but struggle to finish them?
Why do I feel behind compared to everyone else?
Why do I forget things even when they are important?
Why does my brain feel so busy all the time?
Why do I get emotional so quickly?
Why does everything feel harder than it should?
If you see yourself in these questions, ADHD therapy can help you make sense of what you have been experiencing and begin rebuilding confidence, clarity, and control in your life. Additionally, if you are navigating the effects of narcissistic abuse recovery, seeking support can be a crucial step for your women's mental health journey.
Core Questions for Women experiencing Narcissistic or Antagonistic Abuse
Recovering from a narcissistic or emotionally harmful relationship can leave you feeling confused, drained, and unsure of yourself. Many women wonder if what they experienced was real or if they are overreacting. This is especially prevalent among those in the journey of narcissistic abuse recovery.
Questions such as, 'Was I in a narcissistic relationship?', 'Why do I feel confused after that relationship ended?', and 'Why do I keep second guessing myself?' often arise. Additionally, feelings of guilt for setting boundaries, a sense of losing oneself in that relationship, and lingering anxiety even after it is over can be common. Many women also find themselves asking, 'Why do I attract emotionally unavailable partners?' or 'Why do I feel responsible for everyone else?' It's not uncommon to feel like you're walking on eggshells or to struggle with trusting yourself now.
If you see yourself in these questions, therapy, including ADHD therapy tailored for women's mental health, can help you make sense of what you have been experiencing and begin rebuilding confidence, clarity, and control in your life.